Frequently Asked Questions
How do I prepare for my QHHT® session?
Preparing for your Quantum Healing Hypnosis Technique (QHHT) session is essential to ensure a successful and transformative experience. Here are some steps you can take to prepare:
Set your intentions: Take some time to reflect on what you hope to achieve or explore during your QHHT session. Clarify your intentions and goals, whether it's gaining insight into a specific issue, healing past traumas, or connecting with higher wisdom.
Stay open-minded: Approach the session with an open mind and a willingness to explore the depths of your subconscious mind. Trust in the process and be receptive to whatever comes up during the session, even if it's unexpected or unfamiliar.
Hydrate and nourish your body: Drink plenty of water and eat a light, nutritious meal before your session to ensure you're adequately hydrated and nourished. This can help support your body's energy levels and facilitate a deeper state of relaxation.
Get plenty of rest: Prioritize getting a good night's sleep before your QHHT session. Aim to relax and unwind in the days leading up to your session to help calm your mind and prepare for the experience.
Avoid caffeine and stimulants: Limit your intake of caffeine and stimulants on the day of your session, as they can interfere with your ability to relax and enter a deep state of hypnosis.
Dress comfortably: Wear loose, comfortable clothing to your QHHT session to help you feel relaxed and at ease during the session.
Bring a list of questions: If you have specific questions or topics you'd like to explore during the session, write them down and bring them with you. This can help guide the session and ensure you address any important issues or concerns.
Be patient and compassionate with yourself: Remember that QHHT is a powerful tool for healing and transformation, but it may take time to integrate the insights and experiences gained during the session. Be patient and compassionate with yourself as you process and integrate the session's outcomes.
I don’t think I can be hypnotized. Will QHHT work on me?
Quantum Healing Hypnosis Technique (QHHT) is designed to work with individuals who are open to the process and willing to relax deeply into a state of hypnosis. While some people may have concerns about their ability to be hypnotized, it's important to understand that hypnosis is a natural state that we all experience to some degree in our daily lives.
During a QHHT session, the practitioner will guide you into a deeply relaxed state where your conscious mind becomes less active, allowing access to the subconscious mind. This state is similar to the experience of being deeply engrossed in a book or movie, where you may lose track of time and become fully immersed in the experience.
It's worth noting that everyone's experience with hypnosis is unique, and some individuals may enter into a deeper state of hypnosis more easily than others. However, with the guidance and support of a skilled QHHT practitioner, most people can achieve a state of relaxation and receptivity that allows for meaningful exploration and healing.
If you have concerns about your ability to be hypnotized, I encourage you to discuss them with me before the session. I am happy to answer any questions you may have, and tailor the session to address your individual needs and comfort level.
Ultimately, the key to a successful QHHT session is openness, willingness, and trust in the process. By approaching the experience with an open mind and a willingness to relax deeply into the session, you can enhance your chances of experiencing the transformative benefits of QHHT.
Would I remember what was happening during the session?
It's common for participants to remember much of what occurs during the session, particularly the insights, emotions, and experiences they have while in a hypnotic state. However, the level of recall can vary depending on individual factors such as depth of hypnosis, personal memory abilities, and the content of the session.
After the session, many participants find that they remember significant portions of what occurred, including the conversations with the practitioner, the imagery and experiences they encountered, and the insights they gained. However, it's not uncommon for some details to fade over time, particularly if you enter into a very deep state of hypnosis or experience a highly immersive journey.
I will typically provide you with a recording of the session, which you can listen to afterward to reinforce your memories and insights. Additionally, journaling about your experiences and reflecting on them can help solidify your recollection and integrate the insights gained during the session into your daily life.
Overall, while there may be some variability in memory recall, most participants find that they have a clear and vivid recollection of their QHHT session and the transformative experiences they had during the process.